Here’s a quick reminderThe key to long life is taking control of your health. Most importantly you must have a boost and balanced immune system naturally, eating clean and healthy and working out at least three (3) days per week for thirty (30) minutes minimum. You must combined all three tricks mentioned, if you are looking to win in the game called life. According  to experts, boosting your immune system naturally may also give you an edge in staying healthy. “Eighty percent of your immune system is in the gut, so when it’s healthy, we tend to be able to fight off infections faster and better,” says Yufang Lin, M.D., of the Center for Integrative Medicine at the Cleveland Clinic.

In order to be able to fight off any virus it takes more than washing your hands frequently and decontaminating and disinfecting of affected areas. You must first be healthy and strong for it to come full circle to compact any virus outbreak.

Did you know that “Food is medicine”? Yes it is, here are some herbs that you should try to use in your daily diet garlic, ginger, rosemary, oregano and turmeric.